Entering the break for lunch at the office sometimes be a dilemma in choosing a diet that will be consumed. So many food choices are served by each restaurant near the office, but very seldom available food really healthy, like vegetables.
If it was so do not be surprised if cholesterol levels (bad fats) increases because of the food habits of less fiber.
According to research in the United States (Consensus Conference on Cholesterol) a person is considered high or hypercholesterolemia if the total cholesterol in the blood exceeds 200 mg%.
The threat of coronary heart disease is twice as large to people who have cholesterol levels 200-240 mg% compared with the levels of cholesterol below 200 mg%. Even the threat will increase to four times greater when cholesterol levels reach above 300 mg%.
Health Survey data from the Household (SKRT), cardiovascular disease (CHD, atherosclerosis, stroke) is the number one cause of death in adults (age above 35 years) for urban areas, or approximately 31% of the total causes of death and dyslipidemia are considered as one one major risk factor.
In fact change the diet is not as easy as turning the palm of the hand, especially for those of you who are used to certain foods that were high in cholesterol (fat).
There is a solution for you is hard to change your diet but still want blood cholesterol under control
