Weight loss surgery is gaining popularity with each passing day. It’s the last option for all those suffering from morbid obesity. Weight-loss surgery is riskier among elderly, but may be best option for some of them as it also provides immense health benefits. Gastric-bypass surgery for weight loss has become very common place and one of the preferred choices for getting rid of morbid obesity amongst aged population.
With Medicare picking up the cost, weight loss surgery has become an affordable option for getting rid off obesity. After the surgery, most of the people couldn’t eat as much therefore the weight drop off faster than they could believe. Exercising made it even easier. The best part about these surgeries is that it also takes care of heart problems, poor circulation, wasted knees and sleep apnea that are often faced by most of the aged.
Obesity at an advanced stage of life is a big threat to life. Most the times it’s the result of a fast-food culture and a sedentary lifestyle. They tend to make us fatter than ever. Senior people who are morbidly obese — at least 100 pounds overweight — are increasingly opting for some form of gastric bypass surgery as a last resort to get rid of this embarrassing situation. It helps to improve their health and quality of life for the years they have left.
According to recent research, seniors can benefit from weight-loss surgery as much as younger people and maybe even more. It has been noticed that patients over the age of 60 got the same benefits from the surgery and had a comparable rate of postoperative complications as compared to younger people. The procedure produces good results and improves quality of life with about the same rate of mortality and complications as seniors who have heart-bypass and hip replacement surgery.
The best part about Weight Loss surgery is that besides providing relief from obesity, it helps in correcting a host of diseases such as diabetes, hypertension, sleep apnea, heartburn reflux and makes the knees and joints last longer. So, it has turned out to be a pleasant option for most of its beneficiary.
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. "I'm stressed, therefore I eat." Many people complain that they overeat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 10 to 30, minutes to eat. Chances are good if your cravings are only stress-related, they'll disappear when you allow yourself to become distracted.
2. Keep a food journal of what you eat each day. Knowing you have to write down every snack or nibble can be a good way to remind yourself to think before eating.
3. Enlist a friend's help - ideally one who also is tempted by stress-related cravings. When you feel like eating, write him/her a quick note or make a phone call.
4. Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. Skipping meals while under stress only prompts you to eat more, and unhealthily, when you do get around to eating.
5. Post some reminder messages wherever you're likely to see them when stress-related cravings begin. Use any message that works for you. Examples might be "Are you really hungry?" or "Think about why you're eating."
6. Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating.
7. Take time for yourself every day. Whether it's 10 minutes to reflect and relax, or whether it's some fun activity that will revitalize you, it's critical to do it. Health is not just physical, mental well-being is just as important, you deserve to mentally de-stress everyday!
